The well-known Vitamin B8 is a coenzyme of vitamin B complex, which is also called Biotin, is characterized by being part of the fundamental water-soluble vitamins to activate the metabolic processes of our body, such as proteins and fats.
Vitamin B8 for Serving
The Vitamin B8 or Biotin known, like other B vitamins, is essential for the proper functioning of the body.
- It is essential in the metabolism of fats.
- It helps to synthesize certain essential amino acids.
- It is related to cell growth.
- It is essential in the production of fabrics. That is why it is so important in the growth of skin, nails and hair.
Vitamin B8 deficiency
The lack of Vitamin B8 can cause the following symptoms:
- Loss of appetite
- Alopecia and brittle hair.
- Insomnia, anxiety and depression.
- Vomiting and nausea.
- Sores and ulcerations.
- Problems in the skin
In some cases, the use of food supplements with Vitamin B8 is necessary. We could highlight the following:
- Skin problems: in cases of eczema, dermatitis, or acne, the use of Vitamin B8 decreases its symptoms.
- The use of drugs, such as antibiotics or sulfonamides, can cause Vitamin B8 deficiency.
- In cases of type 2 diabetes where its effects can cause vitamin B8 deficiency.
Foods with Vitamin B8
Now that we know the importance and benefits of Vitamin B8, it is necessary to understand how to get it in your body through products with biotin or its natural source. Based on this, it can be divided into the following categories:
- Plant origin: biotin vitamins can be easily obtained in brewer’s yeast, peas, chickpeas, cereals, mushrooms, nuts and soy.
- Source of animal origin: vitamin B8 has a high intake by means of egg, viscera, liver and meat, as well as in milk.
- Vitamin B8 supplements: usually available in the market through biotin capsules or tablets.